Whether you’re a gym junkie or a low-key fitness enthusiast, hitting the gym is a key part of your fitness routine. And you already know all the tips and tricks to making every workout s...

One of the best things about exercising outdoors is feeling the sun on your face and the wind in your hair. But when said wind is filled with smoke from wildfires or pollution, outdoor wor...

Let’s face it. We’re all guilty of skipping warm-ups and cooldowns when working out. And the bad news is, it could be affecting the effectiveness of your workout.

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Ever find yourself struggling to get into workout mode and dreading the walk to the gym? You’re not alone. Even the most enthusiastic fitness enthusiasts have their off days and need a l...

Getting in a workout when you’re swamped with work, family, friends and numerous commitments you can’t say ‘no’ to can be a real challenge. Especially when you barely even have tim...

Having trouble squeezing workouts into your busy schedule? You’re not alone. These days it seems like we spend more time logging hours at the office with our bums glued to our seats than...

You’ve worked out for months yourself but you’re just not seeing any results. And now, you’re seriously considering if you should spring for a personal trainer to help y...