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All Posts | Fitness |Health |Inspiration |Nutrition |Weight Loss |

Sticking to Your New Year’s Fitness Resolutions

Written by The Loft Gym team2020-03-122020-05-16

Another year is well underway, and if you are one of the millions of people who ha...

Another year is well underway, and if you are one of the millions of people who have decided that a healthier lifestyle is important, your commitment may be flagging. The difficulty ...

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How to Avoid Injuries During Your Workout Sessions

Written by The Loft Gym team2020-03-122020-05-16

Resolutions are something that has become part of many people’s lives in the run...

Resolutions are something that has become part of many people’s lives in the runup to the start of any New year. A commitment to a healthier lifestyle is one of the most common res...

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Supercharge Your Holiday Overindulgence Recovery

Written by The Loft Gym team2020-01-022020-05-16

It’s almost inevitable that many of us will fall prey to the lure of overindulgence du...

It’s almost inevitable that many of us will fall prey to the lure of overindulgence during the Holiday Season. The company of friends and family, rich foods and the exhausted mental and ...

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4 Things You Should Never Do Before a Workout

Written by The Loft Gym team2019-11-182020-05-16

Whether you’re a gym junkie or a low-key fitness enthusiast, hitting the gym is a key ...

Whether you’re a gym junkie or a low-key fitness enthusiast, hitting the gym is a key part of your fitness routine. And you already know all the tips and tricks to making every workout s...

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4 Simple Hacks for Outdoor Workouts When It’s Hazy

Written by The Loft Gym team2019-10-092020-05-16

One of the best things about exercising outdoors is feeling the sun on your face and the...

One of the best things about exercising outdoors is feeling the sun on your face and the wind in your hair. But when said wind is filled with smoke from wildfires or pollution, outdoor wor...

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5 Warmup and Cooldown Mistakes to Avoid

Written by The Loft Gym team2019-10-092020-05-16

Let’s face it. We’re all guilty of skipping warm-ups and cooldowns when working out....

Let’s face it. We’re all guilty of skipping warm-ups and cooldowns when working out. And the bad news is, it could be affecting the effectiveness of your workout.

Wa...

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5 Mantras That Will Get You Through Tough Workouts

Written by The Loft Gym team2019-08-292020-05-16

Ever find yourself struggling to get into workout mode and dreading the walk to the gym?...

Ever find yourself struggling to get into workout mode and dreading the walk to the gym? You’re not alone. Even the most enthusiastic fitness enthusiasts have their off days and need a l...

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Your Ultimate Guide to Mastering the Lunch-Time Workout (Part 2)

Written by The Loft Gym team2019-06-122020-04-01

Getting in a workout when you’re swamped with work, family, friends and numerous commi...

Getting in a workout when you’re swamped with work, family, friends and numerous commitments you can’t say ‘no’ to can be a real challenge. Especially when you barely even have tim...

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Your Ultimate Guide to Mastering the Lunch-Time Workout (Part 1)

Written by The Loft Gym team2019-06-122020-04-01

Having trouble squeezing workouts into your busy schedule? You’re not alone. These day...

Having trouble squeezing workouts into your busy schedule? You’re not alone. These days it seems like we spend more time logging hours at the office with our bums glued to our seats than...

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5 Tips to Get Your Money’s Worth From Your Personal Training Sessions

Written by The Loft Gym team2019-02-122020-04-01

You’ve worked out for months yourself but you’re just not seeing any r...

You’ve worked out for months yourself but you’re just not seeing any results. And now, you’re seriously considering if you should spring for a personal trainer to help ...

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