One of the best things about exercising outdoors is feeling the sun on your face and the...
One of the best things about exercising outdoors is feeling the sun on your face and the wind in your hair. But when said wind is filled with smoke from wildfires or pollution, outdoor wor...
Let’s face it. We’re all guilty of skipping warm-ups and cooldowns when working out....
Let’s face it. We’re all guilty of skipping warm-ups and cooldowns when working out. And the bad news is, it could be affecting the effectiveness of your workout.
Wa...
Ever find yourself struggling to get into workout mode and dreading the walk to the gym?...
Ever find yourself struggling to get into workout mode and dreading the walk to the gym? You’re not alone. Even the most enthusiastic fitness enthusiasts have their off days and need a l...
Losing weight is not easy. It takes a huge amount of dedication, commitment and determin...
Losing weight is not easy. It takes a huge amount of dedication, commitment and determination. And the worst part is, it’s easy to slip up and regain all the weight you lost from weeks o...
Getting in a workout when you’re swamped with work, family, friends and numerous commi...
Getting in a workout when you’re swamped with work, family, friends and numerous commitments you can’t say ‘no’ to can be a real challenge. Especially when you barely even have tim...
Having trouble squeezing workouts into your busy schedule? You’re not alone. These day...
Having trouble squeezing workouts into your busy schedule? You’re not alone. These days it seems like we spend more time logging hours at the office with our bums glued to our seats than...
You’ve worked out for months yourself but you’re just not seeing any r...
You’ve worked out for months yourself but you’re just not seeing any results. And now, you’re seriously considering if you should spring for a personal trainer to help ...
You’ve been putting in hours of work at the gym, but you’re not seein...
You’ve been putting in hours of work at the gym, but you’re not seeing the results. To make matters worse, instead of muscle, you’re gaining an extra layer of fat. Wh...
You finally did it! You signed up for a shiny new gym membership. You can’t wait to st...
You finally did it! You signed up for a shiny new gym membership. You can’t wait to start pumping those muscles and feeling that sweet burn as those nasty calories fall away. But besides...
Feeling guilty because your cheat “weekend” off from the gym turned into a month-lon...
Feeling guilty because your cheat “weekend” off from the gym turned into a month-long hiatus of zero exercise? You’re not alone. Getting and staying in shape is hard work. Even fitne...
