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Fitness |Health |Inspiration |Nutrition |Weight Loss |

4 Simple Hacks for Outdoor Workouts When It’s Hazy

Written by The Loft Gym team2019-10-092020-05-16

One of the best things about exercising outdoors is feeling the sun on your face and the...

One of the best things about exercising outdoors is feeling the sun on your face and the wind in your hair. But when said wind is filled with smoke from wildfires or pollution, outdoor wor...

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5 Warmup and Cooldown Mistakes to Avoid

Written by The Loft Gym team2019-10-092020-05-16

Let’s face it. We’re all guilty of skipping warm-ups and cooldowns when working out....

Let’s face it. We’re all guilty of skipping warm-ups and cooldowns when working out. And the bad news is, it could be affecting the effectiveness of your workout.

Wa...

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5 Mantras That Will Get You Through Tough Workouts

Written by The Loft Gym team2019-08-292020-05-16

Ever find yourself struggling to get into workout mode and dreading the walk to the gym?...

Ever find yourself struggling to get into workout mode and dreading the walk to the gym? You’re not alone. Even the most enthusiastic fitness enthusiasts have their off days and need a l...

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4 Habits to Help You Lose Weight Right

Written by The Loft Gym team2019-08-292020-05-16

Losing weight is not easy. It takes a huge amount of dedication, commitment and determin...

Losing weight is not easy. It takes a huge amount of dedication, commitment and determination. And the worst part is, it’s easy to slip up and regain all the weight you lost from weeks o...

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Your Ultimate Guide to Mastering the Lunch-Time Workout (Part 2)

Written by The Loft Gym team2019-06-122020-04-01

Getting in a workout when you’re swamped with work, family, friends and numerous commi...

Getting in a workout when you’re swamped with work, family, friends and numerous commitments you can’t say ‘no’ to can be a real challenge. Especially when you barely even have tim...

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Your Ultimate Guide to Mastering the Lunch-Time Workout (Part 1)

Written by The Loft Gym team2019-06-122020-04-01

Having trouble squeezing workouts into your busy schedule? You’re not alone. These day...

Having trouble squeezing workouts into your busy schedule? You’re not alone. These days it seems like we spend more time logging hours at the office with our bums glued to our seats than...

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5 Tips to Get Your Money’s Worth From Your Personal Training Sessions

Written by The Loft Gym team2019-02-122020-04-01

You’ve worked out for months yourself but you’re just not seeing any r...

You’ve worked out for months yourself but you’re just not seeing any results. And now, you’re seriously considering if you should spring for a personal trainer to help ...

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Guys, Get Savage as a Lean, Mean Machine

Written by The Loft Gym team2019-02-122020-05-16

You’ve been putting in hours of work at the gym, but you’re not seein...

You’ve been putting in hours of work at the gym, but you’re not seeing the results. To make matters worse, instead of muscle, you’re gaining an extra layer of fat. Wh...

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The Ultimate Cheat Sheet for Gym Newbies

Written by The Loft Gym team2018-12-132020-05-15

You finally did it! You signed up for a shiny new gym membership. You can’t wait to st...

You finally did it! You signed up for a shiny new gym membership. You can’t wait to start pumping those muscles and feeling that sweet burn as those nasty calories fall away. But besides...

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The Hard Truth About Getting Back Into Shape

Written by The Loft Gym team2018-12-132020-05-16

Feeling guilty because your cheat “weekend” off from the gym turned into a month-lon...

Feeling guilty because your cheat “weekend” off from the gym turned into a month-long hiatus of zero exercise? You’re not alone. Getting and staying in shape is hard work. Even fitne...

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